{"product_id":"7-days-to-clear-skin-crash-course","title":"7 Days To Clear Skin - Crash Course","description":"\u003ch2 data-pm-slice=\"1 1 []\"\u003e\u003cspan\u003eThe Ultimate 7-Day Crash Course to Heal Your Skin From Within\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eYour guide to understanding acne, addressing potential root causes, and creating your own clear-skin routine.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWhat if your breakouts are about more than just your skincare routine?\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eAfter over 10 years of personal research, experimentation, and learning what worked for my own skin, \u003cstrong\u003eI've condensed everything I wish I'd known into one straightforward, easy-to-follow 7-day crash course.\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThis course takes a holistic approach to acne, exploring how hormones, stress, gut health, liver function, blood sugar, and inflammation may influence your skin. Instead of chasing every new skincare trend, you'll learn how to better understand your body and support your skin from within.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan\u003eWhat's Included?\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003e7 Days of In-Depth Topics\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eEach day focuses on a different aspect of internal health, with practical lifestyle changes, herbs and supplements to explore, and educational video lessons to help you put what you learn into practice.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eDay 1: Androgens \u0026amp; Hormonal Acne\u003c\/span\u003e\u003c\/strong\u003e\u003cbr\u003e\u003cspan\u003eUnderstand how androgens, including testosterone, can influence oil production, breakouts, and other hormonal symptoms. Explore lifestyle habits and supplements that may support hormonal health.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eDay 2: Cortisol \u0026amp; Stress-Related Acne\u003c\/span\u003e\u003c\/strong\u003e\u003cbr\u003e\u003cspan\u003eDiscover how chronic stress, sleep disruption, and your stress response can affect your skin. Learn how to prioritise rest, manage stress, and create habits that support overall well-being.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eDay 3: Gut Health \u0026amp; the Skin-Gut Connection\u003c\/span\u003e\u003c\/strong\u003e\u003cbr\u003e\u003cspan\u003eExplore the relationship between digestion, gut health, the microbiome, and your skin. Discover simple dietary and lifestyle habits to support digestive health.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eDay 4: Liver Health \u0026amp; Skin\u003c\/span\u003e\u003c\/strong\u003e\u003cbr\u003e\u003cspan\u003eLearn about the liver's role in hormone metabolism and how your body processes and eliminates waste. Explore everyday habits that support normal liver function.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eDay 5: Blood Sugar \u0026amp; Acne\u003c\/span\u003e\u003c\/strong\u003e\u003cbr\u003e\u003cspan\u003eUnderstand how blood sugar regulation, insulin, and IGF-1 may influence oil production and acne. Learn practical ways to build balanced meals and support steadier energy levels.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eDay 6: Inflammation \u0026amp; Skin Health\u003c\/span\u003e\u003c\/strong\u003e\u003cbr\u003e\u003cspan\u003eDiscover how inflammation can contribute to acne, redness, and delayed skin healing. Explore anti-inflammatory dietary patterns and habits that support overall skin health.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eDay 7: Hormone Balancing \u0026amp; Cycle Syncing\u003c\/span\u003e\u003c\/strong\u003e\u003cbr\u003e\u003cspan\u003eLearn how your menstrual cycle can influence your skin, energy, and training needs. Explore ways to adapt your lifestyle, nutrition, exercise, and self-care throughout your cycle.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan\u003eBonus: Skincare Product Recommendations\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eAlthough this course focuses on healing from within, your topical routine matters, too. You'll receive skincare recommendations covering:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e\u003cspan\u003eCleansing and skin hygiene:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Products and habits to help keep your skin clean.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e\u003cspan\u003eExfoliation and active ingredients:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Options such as AHAs and retinoids to explore for acne and skin texture\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e\u003cspan\u003eMoisturisers and barrier support:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Recommendations to support your skin barrier. \u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e\u003cspan\u003eYour Course Also Includes\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003e♥ \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eEducational video lessons\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e to guide you through each topic.\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e♥ \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eA 20% discount code\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e to use towards your next purchase.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan\u003eWho Is This Course For?\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eThis course is for anyone who feels stuck in a cycle of breakouts and wants to understand the bigger picture behind their skin. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWhether you're struggling with hormonal acne, recurring blemishes, congestion, or stress-related flare-ups, you'll gain a more informed approach to supporting your skin and overall wellness.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan\u003eYour Clear Skin Journey Starts Here\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eYou don't need to try everything at once or build an impossibly complicated routine. You need the knowledge to understand your skin, identify possible contributing factors, and make informed changes that work for your lifestyle.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eSeven days. Seven key topics. One more informed approach to your skin.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eLet's start working towards your healthiest-looking skin — from within.\u003c\/span\u003e\u003c\/p\u003e","brand":"That Girl - Beauty and Wellness by Raquel Inacio","offers":[{"title":"Default Title","offer_id":53595314389265,"sku":null,"price":8.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0837\/5700\/7121\/files\/7dayclearskincourseimage.jpg?v=1792582565","url":"https:\/\/thatgirlstore.com\/products\/7-days-to-clear-skin-crash-course","provider":"That Girl - Beauty and Wellness by Raquel Inacio","version":"1.0","type":"link"}